Overview

Dr. Greger reviews the latest cutting-edge science in this video presentation.

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Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

Streaming Video

M4A File

M4A Zipped

Chapters

1. Are Aluminum Pots, Bottles, and Foil Safe?
2. Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
3. Are Melamine Dishes and Polyamide Plastic Utensils Safe?
4. The Best Diet for Weight Loss and Disease Prevention
5. Benefits of Fasting for Healing
6. World’s Largest Fasting Study
7. Are There Health Benefits of Spending Time in Nature?
8. Anti-Inflammatory Diet for Lupus
9. Type 1 Diabetes Treatment: A Plant-Based Diet
10. The Role of Epigenetics in the Obesity Epidemic
11. How to Get the Weight Loss Benefits of Ephedra Without the Risks
12. The Effect of Drinking Water on Adrenal Hormones & Weight Loss    
13.  What Is the Safest Metabolism Booster?
14. Optimizing Water Intake to Lose Weight
15. Are There Benefits of Pole Walking for Weight Loss?
16. The Symptoms of Vitamin B12 Deficiency
17. The Optimal Vitamin B12 Dosage for Adults 
18. Healthiest Food Sources of Vitamin B12
19. The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
20. The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
21. The Effects of Marijuana on Car Accidents
22. Hospitals Profit on Junk Food
23. Win-Win Dietary Solutions to the Climate Crisis
24. Which Foods Have the Lowest Carbon Footprint?
25. Which Diets Have the Lowest Carbon Footprint?
26. How to Reverse Heart Failure with Diet